Therapy - Destination Therapy

Why Relying on ChatGPT as Your Therapist Could Be Riskier Than You Think

In this blog post, we’ll explore the risks of relying on AI for emotional support and why real, human connection through traditional therapy still matters so much. If you’ve ever wondered whether ChatGPT could be your go-to for mental health advice, this is worth reading.

Perfectionism and major depressive disorder

Navigating Depression Alone: 7 Crucial Factors to Consider Before Going Solo

BlogAugust 26, 2025112Views 0Likes 0Comments

In this post, we’ll walk through seven key reflections to help you better understand your mental health needs, explore the risks and benefits of self-reliance, and offer insight into what support might look like for you.

How Discrimination and Stigma Can Lead to Depression

BlogAugust 19, 2025123Views 0Likes 0Comments

In this blog post, we’ll take a closer look at how discrimination and stigma contribute to depression, and why finding support from an anti-racist, gender-inclusive therapist can be an important step toward healing.

treatment of high functioning depression with therapy in Houston TX

7 Essential Benefits of a Therapist Specializing in Depression for Women Executives

BlogJuly 23, 2025134Views 0Likes 0Comments

In this post, we’ll walk through seven key benefits of a Therapist specializing in depression for executive women. Whether you’re looking to show up more fully at work, feel more present in your personal life, or simply breathe a little easier, investing in your mental health can help you lead with clarity and confidence.

women in demanding careers on a therapy session.

First Therapy Session Anxiety: Your Guide to A Confident Start

BlogJuly 16, 2025169Views 0Likes 0Comments

This blog is here to help you feel a little more grounded and a lot more confident before that first therapy session anxiety. We’ll walk you through what to expect, how therapy works, and some simple ways to prepare so you can show up as yourself.

Time Management Techniques for Stress Reduction: A Practical Guide

BlogDecember 31, 20241KViews 0Likes 0Comments

This article will explore practical techniques for time management for stress reduction. You’ll discover strategies to reduce overwhelm, alleviate stress and find balance.

Finding LGBTQ+ Friendly Counselors in Houston, Texas: The Ultimate Guide for a Safe and Inclusive Therapy Experience

BlogNovember 18, 20241KViews 0Likes 0Comments

Whether you identify as lesbian, gay, bisexual, transgender, queer, or any other part of the diverse LGBTQ+ community, it’s crucial to have a therapist who creates a supportive environment for you to explore and address your mental health concerns. That’s why we have created the ultimate guide to help you find LGBTQ-friendly counselors in Houston…

Eating Disorders in College: Understanding Causes and Support Strategies

BlogSeptember 19, 20241KViews 0Likes 0Comments

By acknowledging the impact of your ancestors’ experiences and taking steps to healing generational trauma, you can create a more fulfilling life.

Online Dating vs Going Out and Finding Love: Exploring the Best Paths to Connection

BlogSeptember 5, 20244KViews 0Likes 0Comments

By acknowledging the impact of your ancestors’ experiences and taking steps to healing generational trauma, you can create a more fulfilling life.

Healing Generational Trauma: Finding Peace in Your High-Pressure Career

BlogAugust 6, 20241KViews 0Likes 0Comments

By acknowledging the impact of your ancestors’ experiences and taking steps to healing generational trauma, you can create a more fulfilling life.

Tag: Therapy

Why Relying on ChatGPT as Your Therapist Could Be Riskier Than You Think

Navigating Depression Alone: 7 Crucial Factors to Consider Before Going Solo

How Discrimination and Stigma Can Lead to Depression

7 Essential Benefits of a Therapist Specializing in Depression for Women Executives

First Therapy Session Anxiety: Your Guide to A Confident Start

Time Management Techniques for Stress Reduction: A Practical Guide

Finding LGBTQ+ Friendly Counselors in Houston, Texas: The Ultimate Guide for a Safe and Inclusive Therapy Experience

Eating Disorders in College: Understanding Causes and Support Strategies

Online Dating vs Going Out and Finding Love: Exploring the Best Paths to Connection

Healing Generational Trauma: Finding Peace in Your High-Pressure Career

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