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Let’s Heal & Grow Together​

Discover the transformative experience of group therapy​

Current Groups

Have you heard of The Thrive Tribe?

This group is tailored to professional women in Texas navigating the diverse roles and challenges unique to womanhood.

This group may help you:

  • Build a supportive sisterhood of fellow women 

  • Explore topics such as body image, navigating change, self care, work-life balance, boundaries and relationships

  • Unpack and learn skills to help overcome some common challenges such as barriers to friendships, stress, anxiety and burnout

  • Connect with others who also understand some of the common difficulties faced by women today

  • Gain invaluable resources and build community

Why Group Therapy?

Group therapy offers a dynamic space to share experiences, gain insights, and build connections. With weekly sessions structured around diverse topics, each session delves into areas such as work-life balance, relationship dynamics, self-care, and more.

What to Expect

At Destination Therapy, our therapists will foster a safe space for you and your group peers to explore each week. While some elements of the group will be processing emotions, providing feedback to your peers and sharing with one another, we also provide other ways for our participants to interact, learn and grow with one another. We will provide engaging content through articles, movies, quotes, and discussions, fostering a deeper understanding of each topic. Participants are encouraged to engage with materials beforehand, ensuring meaningful conversations during sessions.

1. Reach Out

If you’re interesting in learning more about a group or ready to sign up, fill out the Group Therapy enquiry form below

2. Discovery Call

Once you’ve reached out, a member of our team will reach out to schedule a Group Therapy Discovery Call with you, to share more about the group and answer questions you may have

3. Sign Up & Complete Onboarding Paperwork

If we think it’s a good fit for what you’re looking for and you decide to move forward with joining the group, you will let us know that you want to sign up to start the group and we will send over the onboarding paperwork through our secure electronic health record system, once these are completed you are all set!

4. You are Welcome Here

Begin by attending your first therapy group and embark on your journey of continued healing, exploration and growth in community.

Join Us:

Embark on this transformative journey of self-discovery and connection with Group Therapy. Complete the form below to express your interest, and we’ll guide you through our onboarding process.

    First Name

    Last Name

    Email Address


    Best time to call (am | noon | pm)

    State you reside in

    Group you are interested in


    Curious about group therapy? Check out our FAQ section below to find answers to common queries about the group dynamics, commitment, and what to expect.

    Absolutely! Here are sample answers for each of the questions:

    Group therapy involves a small, curated group of individuals meeting regularly, guided by a therapist, to explore shared experiences, offer mutual support, and work towards personal growth and healing. Many therapy groups are online due to convenience for our community of busy professionals, while others may be offered in person at our Destination Therapy office in Houston Texas.
    While individual therapy focuses on one-on-one sessions with a therapist, group therapy involves a therapist leading a group of individuals who share similar concerns or goals. Group sessions allow for interaction, support, collective insights and learning from others’ experiences. Contrary to individual therapy at Destination Therapy, group therapy is only online.
    Group sizes can vary but usually range from 3 to 10 participants. This size fosters intimacy and diversity while allowing everyone to actively engage and contribute to the sessions. At Destination Therapy, our therapy groups are offered online for ease and convenience.
    Sessions often involve check-ins, discussions, exercises, and sharing experiences. The therapist guides the conversation, ensuring everyone has a chance to participate and benefit from the session.
    Yes, confidentiality is a fundamental aspect of group therapy. Participants are expected to maintain the confidentiality of others in the group, fostering a safe and trusting environment. At Destination Therapy, we go by “what is said here, stays here.” This means that we honor the space of sharing and keeping things within the group.
    Our therapy groups are led by experienced clinicians and therapists specializing in group dynamics and various therapeutic techniques to ensure a supportive and productive environment.
    Typically, group therapy sessions occur weekly or bi-weekly, allowing for consistent engagement and progress. The frequency may vary based on the specific group’s needs and sometimes breaks are built into the schedule such as if and when a group lands on a major holiday.
    Yes, joining a therapy group can complement individual therapy. It offers a different dynamic, additional support, and diverse perspectives to aid your overall therapeutic journey. Therapy groups are often a lower fee per session, so it can be a lower cost option to add to your self care in addition to individual therapy. If you’re looking for an individual therapist, please reach out to us so we can assess your needs and work on matching you with one of our clinicians.
    Group therapy might be beneficial if you seek support from peers, enjoy collaborative learning, and feel comfortable sharing experiences in a group setting. It can be especially helpful if you relate to others’ experiences or find value in collective growth. If you are hesitant about a group setting, set up a discovery call by filling out our contact form so we can help ease your concerns and clear up any misunderstandings you may have about group therapy so that you can make an informed decision about moving forward with the process. Remember, our therapy groups are designed with our community in mind and our therapists make every effort to accommodate the needs of the individuals who join.