Monique Dunn

Why Relying on ChatGPT as Your Therapist Could Be Riskier Than You Think

BlogSeptember 2, 2025244Views 0Likes 0Comments

In this blog post, we’ll explore the risks of relying on AI for emotional support and why real, human connection through traditional therapy still matters so much. If you’ve ever wondered whether ChatGPT could be your go-to for mental health advice, this is worth reading.

Perfectionism and major depressive disorder

Navigating Depression Alone: 7 Crucial Factors to Consider Before Going Solo

BlogAugust 26, 2025203Views 0Likes 0Comments

In this post, we’ll walk through seven key reflections to help you better understand your mental health needs, explore the risks and benefits of self-reliance, and offer insight into what support might look like for you.

How Discrimination and Stigma Can Lead to Depression

BlogAugust 19, 2025203Views 0Likes 0Comments

In this blog post, we’ll take a closer look at how discrimination and stigma contribute to depression, and why finding support from an anti-racist, gender-inclusive therapist can be an important step toward healing.

treatment of high functioning depression with therapy in Houston TX

7 Essential Benefits of a Therapist Specializing in Depression for Women Executives

BlogJuly 23, 2025205Views 0Likes 0Comments

In this post, we’ll walk through seven key benefits of a Therapist specializing in depression for executive women. Whether you’re looking to show up more fully at work, feel more present in your personal life, or simply breathe a little easier, investing in your mental health can help you lead with clarity and confidence.

women in demanding careers on a therapy session.

First Therapy Session Anxiety: Your Guide to A Confident Start

BlogJuly 16, 2025337Views 0Likes 0Comments

This blog is here to help you feel a little more grounded and a lot more confident before that first therapy session anxiety. We’ll walk you through what to expect, how therapy works, and some simple ways to prepare so you can show up as yourself.

Beyond Bubble Baths: What Real Stress Relief Looks Like for Female Executives

BlogJune 6, 2025688Views 0Likes 0Comments

We will be discussing realistic, effective ways to manage stress for female executives. From mindful leadership practices to personalized self-care routines.

How Busy Professionals Can Manage Stress Without Hitting Burnout

BlogMay 1, 2025638Views 0Likes 0Comments

Learn how busy professionals can recognize and manage stress before it leads to burnout.

Couples Counseling and Therapy in Houston

How to Build Genuine Relationships That Last

BlogMarch 17, 20251KViews 0Likes 0Comments

Unlock the power of connection with three steps to build genuine relationships that stand the test of time.

Break Free From The Anxiety Loop

BlogMarch 12, 2025585Views 0Likes 0Comments

Are you tired of feeling trapped in an endless cycle of anxiety? It’s time to break free with these 3 techniques.

Navigating Uncertainty: BIPOC, Immigrants and LGBTQ+ in the USA

BlogFebruary 19, 20251KViews 0Likes 0Comments

Destination Therapy is grounded in anti-racist, culturally affirming care that celebrates all intersectional identities. As a practice with members who are themselves part of the LGBTQ community and who have family and friends from countries affected by current events, we understand firsthand the anxieties and concerns you might be experiencing.

Silencing the Inner Critic: The Key to Effective Anxiety Management

BlogFebruary 19, 20251KViews 0Likes 0Comments

In this article, we will explore the key to effective anxiety management: silencing the inner critic. By understanding the power of our thoughts and learning how to shift our mindset, we can regain control over our anxiety and find peace within ourselves.

Practicing Meditation: Your Key to Stress Relief

BlogJanuary 9, 20251KViews 0Likes 0Comments

This article explores how meditation can serve as a powerful tool for stress relief and mental well-being. It provides practical guidance on preparing for meditation, including setting up a peaceful space, choosing the right time, and adopting proper postures.

Author page: Monique Dunn

Why Relying on ChatGPT as Your Therapist Could Be Riskier Than You Think

Navigating Depression Alone: 7 Crucial Factors to Consider Before Going Solo

How Discrimination and Stigma Can Lead to Depression

7 Essential Benefits of a Therapist Specializing in Depression for Women Executives

First Therapy Session Anxiety: Your Guide to A Confident Start

Beyond Bubble Baths: What Real Stress Relief Looks Like for Female Executives

How Busy Professionals Can Manage Stress Without Hitting Burnout

How to Build Genuine Relationships That Last

Break Free From The Anxiety Loop

Navigating Uncertainty: BIPOC, Immigrants and LGBTQ+ in the USA

Silencing the Inner Critic: The Key to Effective Anxiety Management

Practicing Meditation: Your Key to Stress Relief

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