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nxiety, self-doubt, and complicated relationships can leave you feeling stuck or unsure of yourself.
I help people create space to slow down, set healthier boundaries, and begin healing from the relational wounds that keep resurfacing in their daily lives. Additionally, I help individuals address their body image, self-esteem, and eating-related struggles through a warm and compassionate approach.
In individual therapy with me, you’ll find a supportive space to untangle anxious thoughts, practice new ways of coping, and build the confidence to say “yes” to what matters—and “no” without guilt.
My approach to therapy is warm, straightforward, and focused on giving you tools you can use outside of sessions.
I work with adults from all walks of life, with a special focus on supporting professionals in BIPOC and LGBTQIA+ communities. My goal is to honor your unique experiences and create a space where your story feels seen, valued, and respected.
I often work with clients navigating anxiety, perfectionism, and burnout, as well as those working to heal from past relational trauma. Together, we’ll focus on strengthening your sense of self so you can move through the world with more peace and clarity.
Whether you’re ready to work on boundaries, process old hurts, or simply find a steadier rhythm in your life, I’d be honored to walk alongside you. I offer telehealth sessions for clients in Texas, California, and Utah.
A little more about me.
My decision to attend Fuller Theological Seminary for graduate school came from a desire to understand how psychology and spirituality can work together in the healing process. For many people, faith or personal values shape how they make meaning of life’s challenges. I respect and honor those beliefs, and when it’s helpful, I invite clients to draw on them as a source of strength in therapy.
In my work, I often help clients untangle anxiety, navigate relational trauma, and learn to set healthier boundaries. Many of the people I meet come in feeling overwhelmed, stuck in self-doubt, or unsure of how to move forward in their relationships. Through individual counseling, we create space to slow down, explore what’s getting in the way, and build practical tools for lasting change.
While supporting clients who are struggling with body image, low self-esteem, or eating-related challenges, I collaborate with doctors, dietitians, and other healthcare providers to ensure that care is holistic and supportive. Healing involves not just the mind, but also the body and spirit—and I value working as part of a team to help clients recover and thrive.
My therapeutic style is warm and collaborative. I utilize approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailoring them to your unique needs. I also integrate trauma-informed and culturally responsive practices, so our work together feels both effective and affirming.
No matter what brings you to therapy—anxiety, boundaries, relational trauma, or simply wanting a safe place to process—I aim to create an environment where you feel understood, supported, and empowered to take the next step toward healing.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention (ERP)
- Person-Centered Therapy
- Culturally-Informed Approach
- Trauma-Informed Approach
- Grief-Informed Approach