Empowering Women in High-Ranking Careers Thrive.
You’re a driven, accomplished female executive. You navigate complex professional landscapes, shoulder significant responsibilities, and strive for excellence. You understand the unique challenges faced by women in leadership. If anxiety, burnout, stress, perfectionism, or depression are impacting your well-being, know that you’re not alone.
Therapy for Women in High-Ranking Careers
We currently serve clients in person at our Houston therapy suite and online to clients in TX, NY, CA, FL, UT, and MA.
Destination Therapy is a black woman-owned and all female private practice providing a safe, supportive, and culturally sensitive space for female executives to address these challenges and cultivate resilience. With a deep understanding of the intersectionality of race, gender, and professional pressures, we offer tailored therapy to help you:
Manage Anxiety and Stress: Develop effective coping strategies to navigate demanding work environments and personal life.
Overcome Burnout: Reclaim your energy and passion, establishing healthy boundaries and prioritizing self-care.
Address Perfectionism: Cultivate self-compassion and release the pressure of unrealistic expectations.
Heal from Depression: Find renewed hope and build a foundation for lasting well-being.
Navigate Race-Related Stress: Process and heal stress caused by racial bias and discrimination.
Support LGBTQ+ needs: Provide a safe space for all individuals.
Meet Our Expert Monique Dunn
Our Founder, Monique Dunn, understands the unique stressors faced by female executives. She specializes in helping high-achieving women navigate and heal from anxiety, burnout, and perfectionism.
Monique Dunn is trained in a diverse range of therapeutic disciplines. She collaborates closely with her clients to develop personalized treatment plans that address their individual needs. Grounded in a humanistic and person-centered approach, prioritizing building a strong therapeutic relationship, recognizing it as the foundation for effective therapy.
Her expertise extends to helping clients navigate challenging workplace dynamics with confidence and clarity. She empowers women to cultivate a strong sense of self-worth, overcome imposter syndrome, and achieve their professional and personal goals.
How Does Therapy for Female Executives Work?
First, we will work together to identify and understand your specific stressors, explore how societal and workplace biases impact your experiences, and develop strategies for navigating these challenges.
Once we understand the stressors, we will develop personalized strategies to manage them using various evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness and stress reduction strategies, and assertiveness and communication skills development.
Ready to turn the page to a new chapter of healing and self-discovery? Click the button below now, and take the first step toward a life of empowerment.
How Monique Dunn Helps Female Executives Thrive
I honor your time, each therapy session you have my undivided attention, and the time will be yours, so we will go at your pace and take it one session at a time. My goal is to make space for all parts of you to show up as your authentic self and actualize the life you’ve been envisioning by taking intentional steps towards your desired destination.
I utilize the following theoretical models and clinical approaches:
- Person-Centered Therapy
- Psychodynamic Therapy
- Existential Humanistic Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma-Informed Approach
- Grief-Informed Approach
- Culturally-Informed Approach
Therapy for Female Executives is about empowering you to thrive professionally and personally while acknowledging and addressing the unique challenges you face as a woman in high-ranking careers.
Sessions are held weekly or bi-weekly to establish a strong foundation. As you progress and experience relief, the frequency of appointments will taper to suit your evolving needs.
Although we don’t accept insurance as a boutique practice, we’re committed to helping you afford therapy. If you wish to use your out-of-network benefits, we’ll help you seek eligible reimbursement with your insurance company. Just mention this in your free consultation call, and we’ll do the legwork.