Helping high-achieving professionals find balance, calm, and clarity.
At Destination Therapy, we specialize in supporting busy professionals, executives, and entrepreneurs who appear to “have it all together,” yet feel anxious, exhausted, or disconnected beneath the surface.
If you’re struggling with anxiety, burnout, depression, perfectionism, or constant stress, you don’t have to carry it alone. Our Houston-based therapists are passionate about helping you slow down, reconnect with yourself, and build a healthier balance between life and work.
You Don’t Have to Keep Holding It All Together
Your career matters. You’ve worked hard to get where you are, but the same drive that fuels your success can also lead to overwhelm.
If you’ve noticed yourself…
- Feeling emotionally distant or snapping at loved ones
- Feeling exhausted but unable to rest
- Losing motivation, joy, or connection in your relationships
- Worrying that work stress is affecting your health or home life
- Longing for peace, clarity, and space to just breathe
You’re not alone. Many high achievers struggle to meet everyone’s expectations, including their own. Therapy offers a space to pause, release the pressure, and rediscover what truly matters.
Therapy That Meets You Where You Are
Meaningful change begins with being seen and heard, without judgment.
Our Houston therapists create a safe space for you to explore what’s behind your stress and find practical, sustainable ways to heal. We tailor each session to your unique goals and pace so that therapy fits your lifestyle, not the other way around.
When you work with us, you’ll experience:
- Compassionate, culturally aware care that honors your lived experiences
- Guidance from skilled therapists trained in evidence-based methods
- Collaborative goal-setting so your therapy stays focused and effective
- Support that helps you strengthen your relationships and self-trust
Finding relief starts with a free 15-minute consultation—a chance to see if we’re a good fit and answer any questions you may have.
Transparent Pricing
We believe in clarity and choice when it comes to your care.
- Individual Therapy Sessions: Start at $160 per session
- Private Pay: We do not work directly with insurance providers.
- Reimbursement Option: If your insurance includes out-of-network benefits, you may be eligible to receive 50–80% reimbursement. Learn more in our FAQ section.
What You Can Expect from Therapy
While coping strategies like exercise, meditation, or spending time with friends can help, therapy offers something different, a space entirely centered on you.
You’ll experience:
- Relief from anxiety, grief, and overwhelm
- Improved confidence and emotional awareness
- A trusted professional who truly listens and understands
- Strategies to help you manage stress and navigate major life transitions
Whether you’re ready to address burnout, ease anxiety, or find your way back to joy, therapy can help you reclaim your peace of mind.
Begin Individual Therapy in Houston
If you’re ready to prioritize your well-being and finally feel like yourself again, we’re here to help.
Here’s how to get started:
- Schedule a free 15-minute consultation.
- Our intake coordinator will reach out to confirm and send a short questionnaire.
- Meet your therapist via video call and decide if we’re a good fit.
- Begin your sessions and start your journey toward balance and clarity.
You’ve supported everyone else; now it’s time to invest in you.
Click below to schedule your free consultation and take the first step toward healing.
Individual Counseling FAQ
What is individual counseling?
Individual counseling is where one client discusses their challenges with a therapist. These challenges can be emotional, relational, and career or goal related. They can also be about navigating life in general, such as getting clear on one’s values, goals, and vision. Common issues that we help individuals with at Destination Therapy include anxiety, burnout, depression, self-esteem, navigating experiences as a BIPOC and/or LGBTQ person, and more. See our services page for all offerings.
What is the purpose of individual therapy?
There is no single purpose of individual therapy. But the following purposes give a good view of what individual therapy can offer: healing past trauma, processing grief and anger, uprooting social and generalized anxiety, understanding oneself on a deeper level, developing healthy boundaries with work, loved ones, and self, addressing anxiety, depression, burnout, perfectionism, and more.
How does individual therapy work?
Individual therapy works by helping you open up to your experiences and understand them better. A well trained therapist can give you the space and attention you need to address certain issues you may be facing. Through listening, providing reflections, asking insightful questions, challenging negative thinking, identifying healthy coping skills and offering you different perspectives, your therapist should help you understand yourself better, feel better day-to-day, and set a clear path for your future.
What are the strengths of individual counseling?
In individual counseling, the focus is on YOU and your goals. For some people, it’s much more intimidating to share one’s thoughts, emotions, and experiences in a group setting. In individual counseling it can be much easier. Another benefit is that you’ll have a stronger relationship with your therapist, as you’ll see them one on one each session. This helps you connect with them and feel safe, seen, and celebrated.
What can I expect from individual counseling? What does individual therapy do?
Individual therapy can help you feel better about yourself, get on track with goals, recover from grief and loss, release anger and resentment, develop healthy boundaries at home, work, and with yourself, establish a better life/work balance, address past traumas, and let go of limiting beliefs. You can expect to work through difficult emotions, learn communications skills, and have negative beliefs challenged in a helpful way.
Who benefits from individual therapy?
Individuals who are willing to make an effort to change their thinking and behavior may benefit from individual therapy. Therapy has helped millions of people regardless of race, gender, sexuality, class, location, education, and more. If you’re considering therapy, the odds are that you can benefit with the right help.
One of our specialties at Destination Therapy is helping those with high stress positions. CEOs, entrepreneurs, professionals and more come to us for help navigating stressful work lives and the challenges that come with it.
How long is individual counseling?
The length of individual counseling depends on your challenges, the severity of those challenges, your willingness to change, your goals for therapy and the role it will play in your life, and many more factors. Many of our clients work with us on a long term basis. However, some people engage in therapy for 12-20 sessions, with the majority seeing improvements in their mental health in that time frame. We usually begin by seeing clients weekly, and then depending on their needs we can shift to providing appointments every other week. If you’d like a realistic estimate for you, contact us today for a 15 minute consultation and one of our therapists will be able to help you.
How much does individual counseling cost?
Individual counseling with Destination Therapy starts at $160 for a 50-minute session. Furthermore, Destination Therapy is private pay only, and we don’t accept insurance.To get started, schedule a 15-minute consultation using the button below.
How Can I Get Reimbursed When I Pay Out-of-Pocket?
Some insurance plans have provisions for out-of-network providers. This means you may be eligible to have a portion of the cost of therapy reimbursed by your insurance.
To see if you’re eligible, contact your insurance provider. Our admin team can furnish any papers that you may need, such as proof that you’ve attended therapy with a SuperBill.