This blog is here to help you feel a little more grounded and a lot more confident before that first therapy session anxiety. We’ll walk you through what to expect, how therapy works, and some simple ways to prepare so you can show up as yourself.
Are you tired of feeling trapped in an endless cycle of anxiety? It’s time to break free with these 3 techniques.
Destination Therapy is grounded in anti-racist, culturally affirming care that celebrates all intersectional identities. As a practice with members who are themselves part of the LGBTQ community and who have family and friends from countries affected by current events, we understand firsthand the anxieties and concerns you might be experiencing.
In this article, we will explore the key to effective anxiety management: silencing the inner critic. By understanding the power of our thoughts and learning how to shift our mindset, we can regain control over our anxiety and find peace within ourselves.
This article explores how meditation can serve as a powerful tool for stress relief and mental well-being. It provides practical guidance on preparing for meditation, including setting up a peaceful space, choosing the right time, and adopting proper postures.