The United States, a nation founded on ideals of freedom and opportunity, has long served as a beacon for individuals seeking refuge and a chance at a better life. This holds true for immigrants, BIPOC, and members of the LGBTQ community, each with unique challenges and experiences. However, the current political climate has cast a shadow of uncertainty, raising concerns and fears within our communities.
Destination Therapy is grounded in anti-racist, culturally affirming care that celebrates all intersectional identities. As a practice with members who are themselves part of the LGBTQ community and who have family and friends from countries affected by current events, we understand firsthand the anxieties and concerns you might be experiencing.
These issues are close to home for us, and we recognize the weight of these challenges.
While the challenges are real, it’s equally important to remember the strength and resilience of our communities. Throughout history, we have faced adversity and discrimination, yet we have persevered and fought for social justice and equity.
Remember, You Are Not Alone
It’s essential to remember that you are not alone in this journey. Millions of immigrants, BIPOC and LGBTQ individuals call the United States home, and there are countless allies who stand in solidarity. By supporting each other, advocating for change, and prioritizing mental well-being, we can navigate these uncertain times and work towards a future where everyone feels safe and valued.
Here are some strategies to help navigate these uncertain times:
- Seek Community: Connect with local organizations and support groups that cater to immigrants, BIPOC and LGBTQ individuals. Sharing experiences and finding solidarity can be incredibly empowering.
- Prioritize Mental Health: Practice self-care techniques such as mindfulness, meditation, and exercise to manage stress and anxiety. Seek professional help from therapists or counselors who specialize in inclusive, trauma-informed care.
- Focus on your “Why”: Remember the reasons why you chose to live in the United States and the contributions you make to your community. Celebrate your identity and the diversity you bring.
- Support BIPOC and LGBTQ+ owned small businesses.
- Support corporations with firm DEI policies that align with your values.
- Donate to organizations actively working to mitigate the impact of federal policies.
Here are additional resources for you to review:
- National Immigration Law Center: Leading advocacy organizations in the U.S. dedicated to advancing and defending the rights and opportunities of low-income immigrants.
- Immigration Equality: Nation’s Leading LGBTQ and HIV-positive immigrants rights organization.
- Organized Communities: Movement against deportations and the criminalization of immigrants and people of color in Chicago and surrounding areas.
- National Center for Transgender Equality (NCTE): Advocates for the rights of transgender people.
- The Black LGBTQIA+ Migrant Project (BLMP): Directly engages with and supports detained community members, organizes campaigns for their release and helps to connect them with local support when they are released.
Disclaimer: This article is intended for informational purposes only and does not constitute legal advice.
We want you to know that we are here to offer support, understanding, and a safe space to process your experiences.
If you’re ready to explore therapy, we offer a free 15-minute consultation call to discuss your needs and see if couple therapy is right for you.
